Do you know that real and natural herbal sleep support does exist? Yes, these are home remedies that can help you sleep better – as proven by many claims that have existed for not only decades, but also centuries. Some of these herbs have been used in traditional cure and medicine for centuries, so the quality speaks for itself.
People with sleeping disorder aren’t only having problems to fall asleep, but they have issues with the quality too. Some of them can’t seem to feel fresh after waking up, while some of them are restless (which cause them to wake up several times during their sleeping cycle). These natural remedies can help you improve quality sleeping as well as helping you achieve better health. So, what are they?
The Importance of Herbal Sleep Support
Everyone knows that quality sleep is super important, especially since it’s deeply related to your personal health and great mental clarity. Unfortunately, when you have to deal with sleeping problems or sleeping disorders, the condition may take a toll on your health too.
When people are having trouble to sleep soundly, they mostly turn to sleeping pills or supplements. There’s nothing with these supplements, really, but wouldn’t you rather try natural remedies first before turning to these chemical drugs? Plus, these herbal remedies work from within. They can go along well with your system, improving your overall well-being without excessive worries or risks.
Passionflower
Some people know it by the name Maypop (while the scientific name would be Passiflora Incarnata). This plant is known for its potent benefit to fight off insomnia as well as other sleeping problems. This plant is native to Europe, North America, Australia, Africa, and Asia – which means that you should be able to find one quite easily.
It’s believed that passionflower tea (or even extract) can seriously help with insomnia. Based on studies, those who consume the tea claimed that they experienced better sleep and resting quality. You can also find the extract easily, if you prefer it within this form.
St. John’s Wort
Not many people know that this herb is rich in active healthy ingredients, such as hyperforin. It encourages more melatonin production while at the same time promoting drowsiness. In case you don’t know it, melatonin is the natural sleeping hormone that the body makes naturally.
Ancient people were familiar with this herb as they used it to treat depression and PMS. But it turns out that this herb is quite handy to treat other issues, such as sleeping disorder. You can find this herb in the form of topical creams, capsules, and also teas. When you consume the tea close to your sleeping time, it helps you to get drowsy fast.
Cannabidiol
Also known as CBD, this compound is taken from hemp, which is often present in many capsules and oils products because of its natural THC (tetrahydrocannabinol) content. THC is the psychoactive compound often found in cannabis. It’s so happen that CBD has the low level of it. No need to worry, though. You won’t get high from consuming CBD.
Aside from helping with sleeping disorder, the CBD is also known to help with anxiety. Its naturally soothing ability is able to make you calm and stay collected. When you have problems sleeping, you should take this and relieve your stress away. A lot of people claimed that their insomnia symptoms go away when they took CBD.
Hops
Hops or Humulus Lupulus is a part of another hemp family plant. It’s the perennial’s flower cones that can be found in Bavaria (in German), China, Czech Republic, and the U.S. Hops contain high level of bitter resin, which is often used in beer production. The flavor is the main ingredient that makes it favorable in beer manufacturing.
Hops are often mixed together with valerian root because they can encourage better sleep – and also a qualified resting moment. Based on studies, both these ingredients can increase the alpha waves which are often found during the early sleeping stage.
Valerian Root
As the name suggests, the root is taken from valerian plant, which actually has 200 different species. The plant has been under study for years, and It’s been proven to be safe for consumption. The FDA has even approved it for supplements.
Ancient Romans and Greek had used this root as medicine. Now, it’s been used as a natural aid for sleeping issues. The root is often processed into extract and turned into sleeping pills or supplements.
Chamomile
You probably know chamomile as herbal tea. But do you know that it can also help you sleep better? As a part of daisy family, chamomile has been used for centuries as medicinal herbs. It’s believed that chamomile took 5000 years back for being used as medicine.
When consumed as tea, chamomile has this soothing effect that is also good to treat anxiety and stress, thanks to its flavonoids content. If you drink the tea regularly, it’s believed that your body will easily relax, promoting drowsiness, feeling of content, and natural comfort. Going to bed will never be a problem anymore!
Lavender
Lavender has a lot of beneficial features. The smell is pleasant, which is soothing and relaxing. But it’s annoying for bugs and mosquitos. Moreover, when dried, lavender can be turned to tea, which creates soothing, calming, and relaxing effect for those who drink it. In fact, it’s even believed that smelling the flower or even the oil (before you go to bed) can affect your quality of sleep. You can say bye-bye to insomnia.
Black Cohosh
If you aren’t familiar with this plant, it’s a part of the buttercup family, which is native to North America, especially the eastern area. The plant is quite popular with different names in different areas, such as macrotys, rheumatism weed, rattleweed, black bugbane, or snakeroot. It’s available as capsules, extract, and even tea.
Peppermint
Not only this herb is caffeine free, but it can make your entire body relax. Peppermint has been known as a natural sedative and muscle relaxant. So, it’s not really surprising that you are able to sleep well when you drink the tea. The main compounds are menthone and menthol, which can deliver relaxing effect within different bodily systems.
Hibiscus
Do you know that this shrubby plant can actually help you fall asleep fast – and keep you rested all night long? Native to tropical areas, such as Africa, West Indies, and Central America, the plant has been used as medicine for centuries, thanks to its high level of antioxidants. It’s packed with anthocyanin, vitamin C, and beta-carotene. You can enjoy it as tea or as supplement.
Final Words
There are still other supplements to help you fall asleep, such as Ashwagandha, lemon balm, or elderberry. Changing your sleeping habit can also help. In the end, having natural herbal sleep support is better than turning to chemically manufactured products.