It turns out that guava soup is considered a ‘memorable childhood dish’ for some people because it doesn’t only bring good memories, but it can also help you fight off diseases. The soup isn’t only tasty, but it’s also refreshing and healthy. It’s a simple and flexible food as you can consume it hot or cold. Making one is quite straightforward and not complicated at all. Plus, you get to enjoy all the great benefits of guava.
What’s Special about Guava Soup?
A lot of people are ‘sceptical’ about this soup, thinking that having such a fruit soup would be odd and out of place. In reality, though, it’s not weird at all. In fact, guava soup is refreshing and unique. The combination of the fruit and the spices is just right. The various spices themselves add the nice aromatic smell to the dish. Plus, they can also add the health benefits to the soup.
In general, the guava soup is believed to boost immunity to the highest level, thanks to the high level of vitamin C, magnesium, and calcium. Not to mention that it also contains high level of pectin that can be handy to regulate cholesterol level and gut cleansing altogether. The soup is believed to help with constipation, diarrhea, cold, and cough. It’s also believed to be helpful in weight loss and high blood pressure.
The Great Benefits of Guava
Let’s not forget that the guava, as the main ingredient, plays an important role in the health perks of the soup. Guava is popular for its juiciness and the fresh taste. It has natural sugar, which can help with diabetes. When you consume guava juice, you don’t need to add sugar and the juice still tastes fresh and nice. It’s believed that people with diabetes can consume guava in a moderate (and safe) amount, and they can improve their blood sugar naturally.
Guava is also believed to improve cardiovascular health because it is rich in vitamins and antioxidants. It is also packed with soluble fiber and potassium, which are all great to maintain your heart. When you consume guava regularly, you won’t have to worry about any cardiovascular issue. The fruit can also increase the level of the HDL (which is dubbed as the good cholesterol) and reduce the LDL level (the bad cholesterol).
Moreover, guava is rich in fiber. When you consume it often, your digestive system will appreciate it. You don’t have to deal with constipation as healthy bowel movement would be encouraged. And the rich contents of fiber is definitely helpful for your digestive system. Not only you can be sure about its health, you won’t have to worry about diarrhea issue or whatsoever. The fruit has natural content of antimicrobial trait, which is important for your gut’s health.
How to Make One
Be sure to prepare all the ingredients that include:
- Three ripe guavas
- 400 ml of water
- Three tablespoons of sugar (any substitute will do)
- Two centimeters of ginger
- One pandan leaf
- ¼ teaspoon of cinnamon powder
- ¼ teaspoon of nutmeg powder
The basic steps:
- You only need to cut the guava into small pieces. How big each piece should be is up to your preference. Some people don’t even remove the seeds as they cut the guava as it is.
- In a separate pan, boil water, sugar, ginger, cinnamon powder, and nutmeg powder. Do it until the sugar is completely dissolved and the mixture produces nice fragrant.
- Put in the guava pieces into the mixture. Cook until the guava turns soft.
- Turn off the stove. Remove the soup into a serving bowl. Feel free to enjoy it while warm. If you prefer it cold, you can simply add ice cubes or ice shavings. Or you can leave the soup in a room temperature and enjoy it as it is.
Final Word
In the overall end, consuming guava and the accompanying spices won’t only refresh your day, but it will also help you maintain your health. You don’t need to break a sweat to make the soup. With simple steps, easy to get ingredients, and healthy stuff, you can make your own guava soup without fuss.
