Some people may wonder about what are the 8 natural remedies for different kinds of ailments. It’s not an odd question, considering that there are loads of different plants, herbs, and spices that have been used as remedies for centuries. Naturally, each plant or herb is handy to treat certain ailments. But there are also some plants that are known to be the best natural remedies for different kinds of health issues. So, what are they?
What Are the 8 Natural Remedies? Turmeric as a Starter
Not only turmeric has been used in cooking since the ancient times, but people have also used it as medicine and remedies. It’s known to fight off inflammation and pain. It contains curcumin, the powerful compound that can ease off any pain and discomfort. Some people even treat the extract as the ibuprofen.
It’s potent to deal with osteoarthritis, upset stomach, and body discomfort. Consume the supplement or latte. But if you prefer the latter, add a little black pepper so you can boost the better absorption. You can even make it a drink and bottoms up!
Chili Peppers
If you are tired with soreness and pain, try the chili peppers. The capsaicin within it is potent enough to deal with pain. It’s believed that the capsaicin will cause the affected area (and its surrounding) to get hot and then become numb.
Some over-the-counter drugs contain chili peppers and capsaicin, but if you want to make your own cream, you can always mix it up with the coconut oil. There are many how-to steps on the net that you can use to make yourself the cream. But before when you make one and then apply it.
Honey
It’s packed with all the good stuff that can be beneficial for your health. You can treat sore throats and fight off coughs if you consume it daily. Honey can also be used to treat open wounds. Simply apply it on the affected area and it will get better. Want to boost the immune system? Honey is also a good option.
Ginger
Do you feel like you’re about to have a cold? Consume ginger tea or ginger drink. Ginger has been known to be quite effective against nausea, morning sickness, sore throat, or cold. It’s also good as a natural anti-inflammatory agent. If you have a headache and you feel a bit sick, try consuming ginger tea. It’s warm with soothing effect, and it’s great to make you feel like yourself again in no time.
Tea
Although the tea itself may not be a remedy, it can be easily infused with different substances or compounds to make it potent. Chamomile tea, for instance, is good to help you sleep better. Peppermint tea can be your option to deal with digestive issue. Plus, it has its own natural anti-bacterial, antioxidant, and anti-cancer contents. Hibiscus tea is great to treat cholesterol issue. There are so many different types of tea out there; you just have to find the right one for your condition.
Mint
It’s one of the many solutions if you suffer from digestive issue or muscle pain. Do you know that there are a lot of different mint types? For a starter, the wintergreen is great to treat muscle and joint paint. It works almost the same as capsaicin with its natural numbing sensation.
The peppermint is great to fight of the symptoms of IBS (Irritable Bowel Syndrome). It can be used to treat abdominal pain, diarrhea, and spams. Moreover, peppermint is also great to deal with cold, headaches, and other discomfort. Simply consume the supplement, tea, or oil capsule, and you should be good to go.
Lavender
Lavender isn’t only great to treat mosquito bites, but it’s also potent to fight off anxiety, headaches, and migraine. Even when you use it as a topical solution (mostly as creams), it can relieve itchiness or migraine fast. Some people even use lavender oil during massages. The oil is believed to seep into the skin while the calming smell can reduce your stress level. In some cases, you can mix the oil with other oils like rose and sage. It’s good to relieve PMS symptoms.
Lavender can be used as topical solution (as creams or oils), but feel free to consume the tea or supplements. Just remember to always dilute the oil before applying it as pure lavender can be quite strong.
Fenugreek
If you are familiar with Asian or Mediterranean cooking, then you will be familiar with the seed. Fenugreek can be turned into tea and it helps with breastfeeding as it supports better milk production. It’s also great to treat diarrhea, but you should avoid it when you are constipated. It can also be used to treat diabetes and high blood pressure. It’s up to you whether you want to consume seed or drink the tea.
Final Words
Just remember that not everyone can consume these items. You need to consult with your doctors and undergo a very close observation during the consumption. When consumed under careful observation, you should be fine. So, if you are wondering what are the 8 natural remedies, you know the answer.
