Home Herbs What Is the Best Herb for a Headache? All Natural Remedies that...

What Is the Best Herb for a Headache? All Natural Remedies that Can Be Consumed Safely

40
0
What Is the Best Herb for a Headache All Natural Remedies that Can Be Consumed Safely

A lot of people are wondering about what is the best herb for a headache, especially for those who often experience the uncomfortable throbbing sensation in their head. A headache can range in sensation, from a slight and mild pulsating sensation to the painful (and debilitating) effect. And you can experience whether a migraine, a cluster headache, or a tension headache.

It’s a good thing that there are not only natural treatments to ease off the pain, but also some helpful herbs. When you combine the two, you can be free from the discomfort without having to consume some drugs or take any medication. So, what can you do?

What Is the Best Herb for a Headache? The Natural Solution

A headache can be annoying. In general, it can disturb your daily activities. According to studies, around 80% to 90% of the population can’t function well or normally when they have a headache.

Medication can help, but a lot of people are worried about the side effects. If you consume painkiller or a certain medication for the headache, how does it affect your body (and the system) in the long run? What if you have to take it for quite a while?

That’s why people prefer consuming herbs or perform natural treatments instead of taking the medicine. Not only natural treatments are more…well, natural, but they won’t cause any negative effect to your body. So, what kind of herbs can you consume?

Some of the Most Potent Herbs

  • Valerian

It’s not exactly a potent herb to alleviate headaches, but it’s quite helpful if you often suffer from stressful condition, which can lead to migraines. After all, valerian is often used to treat stress, anxiety, and sleep issue. However, you should be careful in consuming one if you are in a certain medication, breastfeeding, or pregnant.

  • Ginger Root

It’s believed that ginger root is great to treat headaches and migraines, thanks to its prostaglandins. It’s a substance that can get rid of the stress, pain, and inflammation – which are typically responsible for the headaches. The substance can relieve vomiting, nausea, and pressure, and generally makes you feel better.

When you have a headache, you can drink ginger tea. After boiling the ginger root for 20 minutes, you can add honey and lemon juice. Drink it while it’s warm. If you want to prevent severe migraines or headaches, drink the tea several times within a week.

  • Lavender

Some people claim that drinking lavender tea can calm their nerves, leading to their headaches being alleviated or reduced. You can also use the essential oils as a neck massage.

People who breathe in the oil say that their throbbing pain is reduced after 15 minutes. But if you use the oil for massaging your temples and neck, it will even be better. If you want to breathe the oil, boil water and add 4 drops (max) to it. Inhale it and feel your tension goes away.

  • Cayenne

Do you know that cayenne peppers can actually help with strong migraines? It’s because of its high level of capsaicin. It’s a substance that can make the neurotransmitters go dull. Neurotransmitters themselves are responsible for carrying the pain signals (to the brain). Basically, if you consume anything spicy, it will help with the headache. If you want to prevent it from happening, you can include cayenne pepper (or anything spicy) within your daily diet.

  • Rosemary

It has been a popular remedy for arthritic problems and joint pain, but it turns out that rosemary is quite potent to help with migraines too. You can find rosemary mainly in lotions or essential oils, which mean that you can apply it directly to your neck, forehead, and temples.

Words of Warning

Natural herbs may be useful and safe, but you need to consult your doctor before consuming one. You don’t want the herbs to have any side effect to your condition or your medication. You now have understood about what is the best herb for a headache, but only if you have talked to your doctor and you are sure about your own safety.

LEAVE A REPLY

Please enter your comment!
Please enter your name here